Footwear Guidelines for Active People With Parkinson’s Who Need Stability

It’s really frustrating trying to find shoes for someone with Parkinson’s disease. There are so many things to consider with an average foot, then layer neuromuscular issues on top of that, and it can become almost unbearable to shop for shoes.

When shopping for shoes, often a shoe store clerk will not understand the needs of someone with PD. These guidelines are for active people, but make sure you explore many shoes before deciding. Just because they are comfy doesn’t mean they are a good fit for your foot or your gait. Sloppy slippers are comfy, but that doesn’t make them good for you. Shoes should help correct your biomechanics, including gait. Shoes that are not fitted properly can cause you to trip or create faulty movement patterns.

Here are things to look for in a real stable shoe:

• Shoe Bends in the toe box easily, and not in the middle of the shoe. They should bend where your foot bends.

• Your toes should have room to move around and be able to wiggle.
• There should be about a 1/2 inch between the end of your longest toe and the end of the shoe.
• The Heel Cup (counter) should not fold in or collapse.

• Good lateral support to prevent turning over your ankle.

• You should be able to twist the shoe in opposite directions. It should not be rigid and stiff through the body.

• Heel height should be symmetrical, not slated.

• Your shoes should feel great right away. You should never feel like you have to break them in.
• When walking you should “sense” your arch, heel, and big toe.
• Shoes should be easy to get on and off. Find some with Velcro, or use a devise to help you slide your foot in. Search the internet, or ask a physical therapist for recommendations.

If your foot is really affected by Parkinson’s (i.e. toe curling, neuropathy etc.) be sure to ask your neurologist for a physical therapist that specializes in PD and gait. They can help guide you to find a shoe that can be both comfortable and help you walk better.

Never give up!

💜 Coach Kimberly