With Parkinson’s, muscles become imbalanced and stiff, causing a host of problems with gait and mobility. The front (anterior) of the body, which includes the chest, hip flexors, shoulders, and neck, gets stiff and tight. Meanwhile, the back (posterior) of the body—hamstrings, back, and glutes—becomes weak.
Most of our movement is in front of us, including walking forward. What if we were to walk backward? According to research, walking backward can have surprising benefits for both your body and your brain health.
Continue reading “How Backward Training Can Affect Your Brain and Body Positively if You Have Parkinson’s”