Jumping jacks can be an excellent arm and leg sequencing exercise for people with Parkinson’s, but the traditional movement may need to be modified to support safety, balance, and confidence. The goal isn’t simply to make the exercise easier, it’s to preserve the movement pattern while teaching the body to perform it in the correct sequence.
Continue reading “How To Modify Jumping Jacks for Parkinson’s: Safe Movement & Correct Sequencing”Author: Landtiser
Parkinson’s: You’ve Put in the Work, So Why Is Your Balance Still Bad?
You’ve worked hard.
You showed up for physical therapy. You practiced your exercises. You celebrated the small victories—standing a little steadier, walking with more confidence, and feeling like you were finally making progress.
Then therapy ended.
Continue reading “Parkinson’s: You’ve Put in the Work, So Why Is Your Balance Still Bad?”Why Static Balance Exercises Won’t Improve Walking in Parkinson’s (And What Will)
Balance impairment is one of the cardinal contributors to falls and reduced mobility in people with Parkinson’s disease (PD). However, balance is not a simple concept. It comprises multiple components that rely on distinct neuromuscular control strategies. It’s essential that training and rehabilitation target the specific balance deficits affecting functional performance—the ability to perform daily tasks.
Continue reading “Why Static Balance Exercises Won’t Improve Walking in Parkinson’s (And What Will)”Taking a Break From Parkinson’s Exercise? Here’s How To Avoid Backsliding
Life doesn’t stop just because you’re committed to your Parkinson’s exercise routine. Vacations, holidays, family obligations, illness, or unexpected events can all interrupt your schedule. While it’s normal to miss a few workouts, taking an extended break without a plan can lead to a loss of strength, balance, flexibility, and confidence. The key isn’t avoiding every interruption—it’s having a strategy to stay as active as possible during those times.
Continue reading “Taking a Break From Parkinson’s Exercise? Here’s How To Avoid Backsliding”Have Parkinson’s and Can’t Get Your Heart Rate Up? Use This Intensity Scale Instead
If you have Parkinson’s, you’ve probably heard that exercise intensity is important. Research shows that exercising at 80 to 85 percent of your maximum heart rate can slow the progression of Parkinson’s symptoms. But what if your heart rate doesn’t seem to increase the way it’s supposed to? What if you have health problems or take medication that makes it impossible?
Continue reading “Have Parkinson’s and Can’t Get Your Heart Rate Up? Use This Intensity Scale Instead”