Maintaining hand coordination is an important part of staying independent with Parkinson’s disease. Everyday tasks like buttoning a shirt, writing, cooking, and using a phone all depend on your brain knowing where your hands are in space, a skill called proprioception.
Continue reading “Parkinson’s Hand Exercise To Improve Coordination & Proprioception”Jumping jacks can be an excellent arm and leg sequencing exercise for people with Parkinson’s, but the traditional movement may need to be modified to support safety, balance, and confidence. The goal isn’t simply to make the exercise easier, it’s to preserve the movement pattern while teaching the body to perform it in the correct sequence.
Continue reading “How To Modify Jumping Jacks for Parkinson’s: Safe Movement & Correct Sequencing”
You’ve worked hard.
You showed up for physical therapy. You practiced your exercises. You celebrated the small victories—standing a little steadier, walking with more confidence, and feeling like you were finally making progress.
Then therapy ended.
Continue reading “Parkinson’s: You’ve Put in the Work, So Why Is Your Balance Still Bad?”
Balance impairment is one of the cardinal contributors to falls and reduced mobility in people with Parkinson’s disease (PD). However, balance is not a simple concept. It comprises multiple components that rely on distinct neuromuscular control strategies. It’s essential that training and rehabilitation target the specific balance deficits affecting functional performance—the ability to perform daily tasks.
Continue reading “Why Static Balance Exercises Won’t Improve Walking in Parkinson’s (And What Will)”
Life doesn’t stop just because you’re committed to your Parkinson’s exercise routine. Vacations, holidays, family obligations, illness, or unexpected events can all interrupt your schedule. While it’s normal to miss a few workouts, taking an extended break without a plan can lead to a loss of strength, balance, flexibility, and confidence. The key isn’t avoiding every interruption—it’s having a strategy to stay as active as possible during those times.
Continue reading “Taking a Break From Parkinson’s Exercise? Here’s How To Avoid Backsliding”