Hand stiffness and loss of dexterity is a major complaint for people with Parkinson’s. I have many fighters and dancers whose hobbies include sewing, painting, woodworking and playing an instrument.
Those hobbies all take fine motor skills that are not only affected by stiffness, but also tremor. Chrisann, one of my lady fighters and a retired school principal, showed me how she exercises her fingers and hands with three magnetic rings.
These rings were originally designed for games or to use as fidget spinners to relieve stress. However, if you put them on your fingers, you’ll find these games are really challenging if your fingers are stiff. Using them becomes therapy for your fingers, hands, and brain! Best of all, they’re light weight and portable so you can take them anywhere.
Watch this video to see how Chrisann uses these magnetic rings in different ways, and even incorporates them into games she plays with her grandchildren. I think you’ll find Chrisann’s playful spirit and determination to accomplish the tricks heartwarming and inspiring. I thoroughly enjoyed having her share her great find. I hope you will try it for yourself!
Remember, practice makes perfect. And if you’re having fun, you’ll want to practice!
💜 Coach Kimberly