How to Transition From “I Can’t Do It” to “I Feel Strong” if You Have Parkinson’s

Hello Fighters,

Whether you have difficulty getting out of a chair or feel like a pro doing a sit-to-stand, everyone needs to work on their form when doing this exercise. This is the number one exercise I prescribe to our fighters to do every day. It shows up in every class we teach, in a variety of formats. However, it must be done correctly and with control. I’m very picky when I’m evaluating people or when we use it in training our fighters.

Watch the video below to see how to set yourself up for success. You can start at any level of ability because it’s so important to be able to get up from a seated position. You won’t improve if you don’t start and then practice every day.

You’ll be amazed how much better you will feel when you get strong enough to rise from a chair!

💜 Coach Kimberly