Hello, Mighty Warriors! No, I did not spell “but” incorrectly. I am talking today about the “buts” we use to explain why we are not doing what we need to slow down our Parkinson’s, cognitive decline, depression, and anxiety, and super-charge our independence, confidence and quality of life.
We’ve all seen the research on Parkinson’s-specific workouts to slow the progression of PD and its many symptoms. Even though we make it fun, this is serious business for us at the Rebel Fit Club. It’s not just about fitness—if it were, walking or working out alone would be enough. I’m talking about your brain and how it and the rest of your body—including your gut, heart, and lungs—affect your independence and quality of life.
We have hundreds of fighters who push their brains and bodies almost every day of the week to get the benefits, and it is so worth it! YOU are worth it, and your family is worth it.
If you are not doing everything you can to change your brain, look for that “but” you may be using. “I know I need to work out, BUT… (fill in the blank): I’m so busy, I don’t drive, I’m tired, it’s rainy, the holidays are coming, my symptoms are minimal, etc.
Watch this video to find out how to change this story, and how a simple exercise for one week can get you started:
Also check out the links below to get started in our Hand, Foot, or Posture School Virtual Courses!
- Foot course: From Crampy Feet to Happy Feet
- Hand course: PD Exercises to Improve Hand Dexterity & Mobility
- Rebel Fit Club Posture School
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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