Try This Stretch to Relieve Anxiety and Improve Gut Issues With Parkinson’s

Anxiety and digestive issues are both common non-motor symptoms of Parkinson’s caused by changes in brain chemistry. Up to 40 percent of people with PD will experience some form of anxiety, while 70 to 80 percent will experience gastrointestinal issues.

You should consult with your neurologist if you are having symptoms pertaining to mood or gut health, and they may prescribe pharmaceutical remedies. But stimulating the vagus nerve is a noninvasive, safe way to complement any medication your doctor may give you. 

This stretch is great for stimulating the vagus nerve, the main part of the parasympathetic nervous system, which controls involuntary functions like digestion and heart rate and promotes a calm mood. The vagus nerve is the longest cranial nerve, extending from the brainstem through the neck and ribs to the abdomen. When working correctly, the vagus nerve keeps your bodily functions balanced in homeostasis.

Watch my video below to learn how to do this stretch to relieve anxiety and improve gut issues with Parkinson’s: 

Make sure to hold this stretch for 20 to 30 seconds on each side. It’s a great stretch for your neck and a great way to feel calmer. You can do this several times a day if you feel stiff or a little anxious.

Here are some of my other videos that show easy ways to stimulate your vagus nerve:

• Try This Vagus Nerve Maneuver To Calm Anxiety With Parkinson’s
• Try This Fun and Easy Way to Treat Parkinson’s Anxiety and Tight Muscles
• Do the Butterfly Hug Bilateral Stimulation To Help Parkinson’s Anxiety

💜 Coach Kimberly