Tight hip flexors are a huge problem with Parkinson’s Disease. Many people with Parkinson’s complain of hip and back issues that stem from a tight psoas muscle. It’s a hard muscle to stretch, and oftentimes you strain your back trying to stretch it.
The psoas is a major hip flexor muscle that performs several complex actions, like lifting your legs and bending forward. It is the only muscle that connects the spine to the leg. You can see why when this muscle gets tight, it causes so many balance, posture, and gait issues.
Watch this video to learn how to relax a tight iliopsoas using your breathing:
If you enjoyed this week’s video, be sure to check out my other blog post and video about the wonderful benefits of practicing deep, full breathing: Do This Breathing Exercise To Calm Your Nervous System if You Have Parkinson’s
💜 Coach Kimberly
Now in Session: Rebel Fit Club’s Posture School—In-Person and Virtual!
Coach Kimberly instructs this five-week exercise series to address one of the most problematic symptoms of Parkinson’s: stooped posture, which causes falls, pain, and crowds your breathing and digestion. You will learn lifelong exercises that you can do every day to prevent or treat poor posture. We also offer an in-person, seated version of this class for our fighters who can’t exercise on the floor. If you want to feel stronger, sit and stand straighter, and move better, contact Kimberly today to get on the list for our next session!
Would you like to be a part of our Posture School, but live too far away to come to the Rebel Fit Club? Not a problem—we also have Virtual Posture School!
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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