Have you noticed your hands and wrists becoming stiff and less reactive when you try to move them? You need to exercise your hands, wrists, and arms like the rest of your body. Whether you have Parkinson’s or arthritis, if your hands become stiff, every task takes longer, and it really affects your quality of life and independence.
Watch this “Throw the Dart” exercise video to help with your hand and wrist stiffness:
Many people asked me to make a daily routine of hand exercises for Parkinson’s hand stiffness. I now have an easy-to-follow hand workout course that you can do at home: Rebel Fit Club’s PD Exercises to Improve Hand Dexterity & Mobility.
For more quick hand exercises like this, be sure to check out my other videos:
- A Must-Do Exercise To Treat Tight Hands With Parkinson’s
- How To Strengthen and Stretch Stiff Parkinson’s Hands Using an Easy, Cheap Tool
- Four Easy Techniques For People With Parkinson’s To Relieve Hand Stiffness
💜 Coach Kimberly
Now in Session: Rebel Fit Club’s Posture School—In-Person and Virtual!
Coach Kimberly instructs this five-week exercise series to address one of the most problematic symptoms of Parkinson’s: stooped posture, which causes falls, pain, and crowds your breathing and digestion. You will learn lifelong exercises that you can do every day to prevent or treat poor posture. We also offer an in-person, seated version of this class for our fighters who can’t exercise on the floor. If you want to feel stronger, sit and stand straighter, and move better, contact Kimberly today to get on the list for our next session!
Would you like to be a part of our Posture School, but live too far away to come to the Rebel Fit Club? Not a problem—we also have Virtual Posture School!
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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