Do you have a fear of falling and find yourself hanging on to things as you walk around? Are you freezing and trying to break through a freeze only to reach for something to stop you from falling? Do you feel unsteady on uneven ground? If you answered YES to any of these questions, it’s important that you start working on your balance NOW!!!
Loss of balance and falling are the most dangerous symptoms of Parkinson’s and other neuromuscular conditions. The consequences of a bad fall can be devastating.
Watch this video to learn how to assess your balance with a simple exercise. No matter where you are in your journey, you can always improve your balance through training. Never lose hope!
For more balance training ideas, be sure to check out my other recent videos:
- You Must Do Weight-Shifting Exercises for Parkinson’s Falling Issues
- Do This Lateral Exercise To Prevent Parkinson’s Falling and Improve Balance
I also have digital courses full of helpful exercises to improve your balance:
💜 Coach Kimberly
Now in Session: Rebel Fit Club’s Posture School—In-Person and Virtual!
Coach Kimberly instructs this five-week exercise series to address one of the most problematic symptoms of Parkinson’s: stooped posture, which causes falls, pain, and crowds your breathing and digestion. You will learn lifelong exercises that you can do every day to prevent or treat poor posture. We also offer an in-person, seated version of this class for our fighters who can’t exercise on the floor. If you want to feel stronger, sit and stand straighter, and move better, contact Kimberly today to get on the list for our next session!
Would you like to be a part of our Posture School, but live too far away to come to the Rebel Fit Club? Not a problem—we also have Virtual Posture School!
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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