Hip pain while doing seated exercises can stem from a variety of causes, including tight hip flexors from Parkinson’s, arthritis, or overuse issues like tendonitis or bursitis. Don’t stop working out—instead, find exercises that work your brain and body without irritating sensitive hips.
Kimberly will show you how to modify chair exercises so that you can avoid stressing painful hip joints while still getting your heart rate up and strengthening your legs and glutes.
Watch this video to learn Kimberly’s three favorite chair exercises to keep you moving:
For a more in-depth explanation of the glute squeeze exercise, be sure to check out my other video: Parkinson’s Glute Squeeze Exercise To Offset Prolonged Sitting.
💜 Coach Kimberly
P.S. I also have digital courses full of helpful exercises to improve your posture, balance, and address specific symptoms of Parkinson’s:
- Rebel Fit Club Posture School
- Rebel Fit Club’s “From Cramping Feet to Happy Feet!” Course
- PD Exercises to Improve Hand Dexterity & Mobility
Now in Session: Rebel Fit Club’s Posture School—In-Person and Virtual!
Coach Kimberly instructs this five-week exercise series to address one of the most problematic symptoms of Parkinson’s: stooped posture, which causes falls, pain, and crowds your breathing and digestion. You will learn lifelong exercises that you can do every day to prevent or treat poor posture. We also offer an in-person, seated version of this class for our fighters who can’t exercise on the floor. If you want to feel stronger, sit and stand straighter, and move better, contact Kimberly today to get on the list for our next session!
Would you like to be a part of our Posture School, but live too far away to come to the Rebel Fit Club? Not a problem—we also have Virtual Posture School!
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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