Balance is a complex interaction between many systems in the human body. While walking, we should be turning our head and using our eyes and ears to tell us where we are in space. This is called proprioception.
Have you ever considered jump training to improve your balance and proprioception? Almost anyone who can stand (even with a walker) can do a version of jump training. It super-charges your balance training, confidence, and muscular power. Who couldn’t use that?
To learn how to get started doing jumps safely, watch this video and learn how to “jump on it” and improve your balance:
Are you looking for more exercises to improve your balance? Join our Balance Builder Course! It’s a five-week course that you can do in person or virtually. Classes are held once a week and you’ll also get recorded videos that you can do at home. For more information, email Kimberly.
We also offer specialty digital courses to address a variety of Parkinson’s symptoms, including stooped posture and stiff hands and feet:
- Rebel Fit Club Posture School
- Rebel Fit Club’s “From Cramping Feet to Happy Feet!” Course
- Rebel Fit Club’s PD Exercises to Improve Hand Dexterity & Mobility
💜 Coach Kimberly
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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