Why Leg Swings?
Leg swings are simple yet powerful dynamic movements that help increase hip flexibility, improve balance, and enhance coordination. By gently moving the legs through a full range of motion, they lubricate the hip joints, reduce stiffness, and promote better body awareness (proprioception).
For people with Parkinson’s, leg swings are especially beneficial—they support better stability and agility, making everyday tasks like walking, climbing stairs, or getting out of a chair safer and easier. By regularly practicing leg swings using the “Heel Strike/Toe Point” motion, you can reduce your risk of falls, strengthen muscles of the hips and legs, and improve the normal biomechanics of a faulty gait pattern.
Watch this video to learn How To Do a Leg Swing if You Have Parkinson’s and Balance Issues:
Are you looking for more exercises to improve your balance? Join our Balance Builder Course! It’s a five-week course that you can do in person or virtually. Classes are held once a week and you’ll also get recorded videos that you can do at home. For more information, email Kimberly.
We also offer specialty digital courses to address a variety of Parkinson’s symptoms, including stooped posture and stiff hands and feet:
- Rebel Fit Club Posture School
- Rebel Fit Club’s “From Cramping Feet to Happy Feet!” Course
- Rebel Fit Club’s PD Exercises to Improve Hand Dexterity & Mobility
💜 Coach Kimberly
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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