Parkinson’s Exercise: Why 85% of Heart Rate Max Isn’t the Whole Story

Many discussions about exercise and Parkinson’s focus on reaching 80 to 85 percent of your maximum heart rate. Research has shown that higher-intensity aerobic exercise may offer important benefits, which is why heart rate often gets so much attention.

But there is an important point that sometimes gets lost: Parkinson’s affects the entire body. For many people, reaching 85 percent of their maximum heart rate is difficult or even impossible. Joint pain, balance issues, fatigue, medications, heart conditions, mobility limitations, or simply being new to exercise can make high-intensity training unrealistic. That doesn’t mean exercise is no longer beneficial.

Watch this video to learn Why 85% of Heart Rate Max isn’t the Whole Story for Parkinson’s Exercise:

A well-rounded exercise program includes much more than aerobic training. Strength exercises help maintain muscle and functional independence. Balance training can reduce fall risk. Flexibility and mobility work help preserve movement quality. Coordination exercises challenge the brain and body to work together more effectively. Even community helps with mental health and mood.

The goal should not be to compare yourself to a number on a heart rate monitor. The goal is to challenge your body safely and consistently at a level that is appropriate for you.

If you can reach higher heart rate zones safely, that’s great. If you can’t, try to do bigger movements, slow down, and train until you can perform them faster. Work to improve strength, mobility, balance, endurance, and quality of life. The best exercise program is the one that addresses the whole person and can be sustained over time.

Remember: progress is not measured only by heart rate. It is measured by moving better, feeling stronger, staying active, and continuing to do the things that matter most in your life.

Did you know that we offer specialty digital courses to address your Parkinson’s symptoms? If you’re looking to add more variety to your workouts, try one of our courses below:

• Rebel Fit Club Posture School
• “From Cramping Feet to Happy Feet!” Course
• PD Exercises to Improve Hand Dexterity & Mobility

Would you like to improve your balance? Join our Balance Builders Course! It’s a five-week course that you can do in-person or virtually. Classes are held once a week, and you’ll also get recorded videos that you can do at home. For more information, email Kimberly.

💜 Coach Kimberly