Weak hip muscles are strongly correlated with decreased balance and an increased risk of falls. This is because the hip abductors, extensors, and flexors are crucial for maintaining stability and controlling movement during activities like walking and standing. When these muscles are weak, individuals may struggle to maintain a stable posture, leading to balance issues.
Weak hips are not the only factors that affect balance. Your feet and how they read the surface you are standing on, your posture and core strength, your vision (eye tracking), and the vestibular (ear) system all play a role in maintaining balance.
This video will show you how to use an underinflated ball against the wall to teach your body to “read” your surroundings and strengthen your hips. It’s a great exercise and has many progressions to make it easier or more challenging. Check it out:
Here are even more exercises you can do to work on your balance:
- How To Improve Your Balance and Reduce Falls if You Have Parkinson’s
- Do This Cross-Touch To Treat Parkinson’s Stooped Posture and Weak Core
- Do This To Decrease Your Risk of Falls From Parkinson’s
Looking for a dedicated exercise routine dedicated to improving your posture and balance? Rebel Fit Club’s five-week Posture School will help you improve your core strength and posture, which are essential for good balance. We offer in-gym and virtual options! See more information below.
Coach Kimberly
Now in Session: Rebel Fit Club’s Posture School—In-Person and Virtual!
Coach Kimberly instructs this five-week exercise series to address one of the most problematic symptoms of Parkinson’s: stooped posture, which causes falls, pain, and crowds your breathing and digestion. You will learn lifelong exercises that you can do every day to prevent or treat poor posture. We also offer an in-person, seated version of this class for our fighters who can’t exercise on the floor. If you want to feel stronger, sit and stand straighter, and move better, contact Kimberly today to get on the list for our next session!
Would you like to be a part of our Posture School, but live too far away to come to the Rebel Fit Club? Not a problem—we also have Virtual Posture School!
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
Subscribe now to get more tips and exercises for Parkinson’s delivered right to your inbox!