When the days get darker and shorter, we tend to become less active and sluggish. Apathy and isolation start to set in. Parkinson’s “Terrible Toos” happen when you let the disease dictate your thoughts, your level of energy, and your mood. You might even feel depressed.
This is the time of year when you should be planning your winter workout attack. How can you schedule your day so that you can get a great workout in? With Parkinson’s, you must work out, or your disease will progress a lot more quickly.
Remember: if we stop taking care of ourselves, our family will have to take care of us. With Parkinson’s, every single day counts. Each day you miss your stretching, hydration, and exercise class, you go backwards. You must keep fighting and pushing forward.
Watch this video to learn How to Overcome Apathy and the “Terrible Toos”:
Want to jumpstart your winter workout routine? Check out our digital courses!
- Rebel Fit Club Posture School
- “From Cramping Feet to Happy Feet!” Course
- PD Exercises to Improve Hand Dexterity & Mobility
💜 Coach Kimberly
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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