Do you have a fear of falling and find yourself hanging on to things as you walk around? Do you feel unsteady on uneven ground? If you answered YES to either of these questions, it’s important that you start working on your balance NOW!!!
Last week, I did a video with an in-line foot position. (Click here to watch if you missed it.) That exercise is great not only for assessing balance but also for improving your balance, and it can be modified for any level of balance. If you had difficulty with it or had to hang on to a sturdy surface, keep practicing. It may take weeks or months to be able to do it for 20 seconds without hanging on, so be patient and stick with it!
In this week’s video, I will show you how to work your balance even more by adding challenges to the basic in-line exercise. No matter where you are in your journey, you can always improve your balance through training. Never lose hope!
For more balance training ideas, be sure to check out my other recent videos:
- You Must Do Weight-Shifting Exercises for Parkinson’s Falling Issues
- Do This Lateral Exercise To Prevent Parkinson’s Falling and Improve Balance
I also have digital courses full of helpful exercises to improve your balance:
💜 Coach Kimberly
Now in Session: Rebel Fit Club’s Posture School—In-Person and Virtual!
Coach Kimberly instructs this five-week exercise series to address one of the most problematic symptoms of Parkinson’s: stooped posture, which causes falls, pain, and crowds your breathing and digestion. You will learn lifelong exercises that you can do every day to prevent or treat poor posture. We also offer an in-person, seated version of this class for our fighters who can’t exercise on the floor. If you want to feel stronger, sit and stand straighter, and move better, contact Kimberly today to get on the list for our next session!
Would you like to be a part of our Posture School, but live too far away to come to the Rebel Fit Club? Not a problem—we also have Virtual Posture School!
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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