Have you ever been told to pull your shoulders back to correct your posture? Many of my clients with Parkinson’s Disease have received this advice from a well-meaning family member, caregiver, or even a trainer. But this cue of squeezing actually puts you in a position that makes your movement and posture worse.
Continue reading “The Best Way To Improve Posture if You Have Parkinson’s”
Tight hip flexors are a huge problem with Parkinson’s Disease. Many people with Parkinson’s complain of hip and back issues that stem from a tight psoas muscle. It’s a hard muscle to stretch, and oftentimes you strain your back trying to stretch it.
Continue reading “Learn to Relax Tight Parkinson’s Hip Flexors to Relieve Pain”
Many of my fighters and Posture School students with Parkinson’s have a tough time lifting their hips to do a bridge.
Here’s the secret to making it happen, using a resistance band!
Continue reading “Use a Band To Help You Bridge if You Have Parkinson’s”Many of my fighters and dancers are choosing to drink non-alcoholic beverages. People with Parkinson’s often find that alcohol reduces their Levodopa’s effectiveness, and can make their Parkinson’s symptoms worse.
If you find that you’re in the mood for a cocktail this holiday season, you should give this non-alcoholic Cranberry Sparkler at try. It is easy to make, very festive looking, and tastes great! It also contains berries (a super food), which are full of antioxidants and are great “brain-food”. So drink up and enjoy!
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Anxiety and digestive issues are both common non-motor symptoms of Parkinson’s caused by changes in brain chemistry. Up to 40 percent of people with PD will experience some form of anxiety, while 70 to 80 percent will experience gastrointestinal issues.
Continue reading “Try This Stretch to Relieve Anxiety and Improve Gut Issues With Parkinson’s”