My fighters with Parkinson’s often comment on how stiff or tight their hands are. This is a very common symptom. It’s not just your fingers, it’s the wrists, arms, and shoulders, too. It’s so frustrating to not be able to get your phone out of your pocket or simply get dressed. If your hands are stiff and slow, every task takes longer, and it really affects your quality of life.
Continue reading “Do This Roll the Dice Exercise To Improve Parkinson’s Hand Dexterity”
With Parkinson’s Disease, big tasks with many steps, like getting up from the table and putting your dish in the sink, can sometimes be difficult when you are focused on the end result. Practicing an exercise with mini steps or a broken-down sequence can help you learn how to slow down and take things one step at a time.
Continue reading “Do This Sequencing Exercise To Improve Parkinson’s Brain Neuroplasticity”
One of my fighters called to tell me she could no longer exercise because she has atrial fibrillation (AFib). She also told me her doctor said that AFib is not related to her Parkinson’s.
In fact, AFib can be a non-motor symptom of Parkinson’s. A sudden onset of AFib can be quite dangerous but is treatable by a good medical team and an exercise coach who can help you modify your activity after the AFib is stable. Yes, in most cases you can get back to your exercise program, which is so important if you have Parkinson’s.
Continue reading “Do You Have Parkinson’s and Atrial Fibrillation?”
Have you ever been told to pull your shoulders back to correct your posture? Many of my clients with Parkinson’s Disease have received this advice from a well-meaning family member, caregiver, or even a trainer. But this cue of squeezing actually puts you in a position that makes your movement and posture worse.
Continue reading “The Best Way To Improve Posture if You Have Parkinson’s”
Tight hip flexors are a huge problem with Parkinson’s Disease. Many people with Parkinson’s complain of hip and back issues that stem from a tight psoas muscle. It’s a hard muscle to stretch, and oftentimes you strain your back trying to stretch it.
Continue reading “Learn to Relax Tight Parkinson’s Hip Flexors to Relieve Pain”