Parkinson’s affects balance, leading to postural instability, gait issues, and an increase in falls. Balance issues can severely impact your quality of life, and a bad fall can be devastating.
Continue reading “Parkinson’s Affecting Your Balance? Challenge Is the Key to Improvement”
Hip pain while doing seated exercises can stem from a variety of causes, including tight hip flexors from Parkinson’s, arthritis, or overuse issues like tendonitis or bursitis. Don’t stop working out—instead, find exercises that work your brain and body without irritating sensitive hips.
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Do you have a fear of falling and find yourself hanging on to things as you walk around? Do you feel unsteady on uneven ground? If you answered YES to either of these questions, it’s important that you start working on your balance NOW!!!
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If you find yourself taking short, shuffling steps or hanging on to things because you feel unsteady, this means you are not shifting your weight from side to side. This lack of shifting and the fear of falling can cause you to lose your balance.
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If you feel unstable while walking and/or you find yourself taking short, shuffling steps, this means you are not shifting your weight from side to side. Some people do this out of fear, while others aren’t getting the correct signals from their brain, which mixes up the normal biomechanics of walking.
Continue reading “You Must Do Weight-Shifting Exercises for Parkinson’s Falling Issues”