Many people with Parkinson’s disease struggle with speech and swallowing issues. Fortunately, working on your posture and air flow can help ameliorate these symptoms.
Kimberly will show you a simple trick to improve the volume and quality of your breath work. This training is very helpful when combined with a research-based treatment program used by our speech therapist at the Rebel Fit Club. This therapy combines strategies for improving volume, articulation, breath support for speech, vocal quality, intonation, and facial expression. It is offered both individually and in groups.
Watch this video to learn a simple breathing exercise that will help you improve your vocal clarity and volume:
For more tips on improving your breath work, check out my previous video: Do this Breathing Exercise to Calm your Nervous System if you have Parkinson’s.
Interested in our speech therapy program? Contact Kimberly to learn more!
We also offer specialty digital courses to address other Parkinson’s symptoms, including stooped posture and stiff hands and feet:
- Rebel Fit Club’s Posture School
- Rebel Fit Club’s “From Cramping Feet to Happy Feet!” Course
- Rebel Fit Club’s PD Exercises to Improve Hand Dexterity & Mobility
💜 Coach Kimberly
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
Subscribe now to get more tips and exercises for Parkinson’s delivered right to your inbox!