Balance is a complex process that relies on many systems working together in the body. When we walk, we naturally turn our head and use our eyes and ears to understand where we are in space—this awareness is called proprioception.

With Parkinson’s Disease, standing on one leg can be daunting. When I’m evaluating new clients, they tell me they hate standing on one leg because it never gets better, no matter how much they practice. Tight tissue in the ankles and calves can have a huge effect or your ability to stand on one foot.

If you have Parkinson’s you know the detrimental effects of falling. Balance issues can severely impact your quality of life, and a bad fall can be devastating.

Parkinson’s disease causes various sleep problems, including insomnia (difficulty staying asleep), excessive daytime sleepiness (EDS), REM Sleep Behavior Disorder (acting out dreams), sleep apnea, Restless Leg Syndrome (RLS), and frequent nighttime urination (nocturia). Parkinson’s affects the sleep-wake centers of the brain, and medications like Levodopa can cause vivid dreams. These factors can significantly impact quality of life, including cognitive issues. 

I’ve been a rehab therapist and trainer for a long time. I’ve seen gyms practically empty in December and packed in January by all the people trying to get into shape, only to have the gym thin out again by Valentine’s Day.