People try to stand up straight when they are stooped forward. The fact is, Parkinson’s Disease makes the pectoral muscles of the chest really tight. It’s almost impossible to straighten up because the tissue is working against you. You’ll need to break up the tight connective tissue manually, and you can do this yourself!

This self-myofascial release technique for the chest and ribs will help create better posture. It will also relive shoulder pain resulting from forward rounded posture that Parkinson’s disease causes.

This muscle group dramatically affects the function of the shoulder and balance between the front and back muscles. Parkinson’s causes the pectoral muscles to get overly tight and pull the shoulder forward, displacing the humerus (arm bone) and causing movement of the shoulder to become problematic and painful, and can cause stooped posture. 

This technique is easy and only requires a soft ball and a larger inflatable ball. Self-myofascial release for the chest is a great way to help loosen those tight muscles and help you stand straighter.

Parkinson’s Disease can cause feet to cramp, be in pain, tingle, tremor, curl up, and even experience arch collapse. This is due to neuromuscular disconnect and tight tissue.  You shouldn’t ignore your feet. They’re such an important part of your body! The health of your feet affects your balance and quality of life. That’s why you need to treat your feet daily if you have Parkinson’s Disease.

Here is a quick exercise to easily treat your feet if you have Parkinson’s Disease. You only need a strap and a towel. There’s no need to reach your feet with this exercise… the strap will help you!

Watch this video to see how:

1. Seated tall in a chair, grab a strap, dog leash, long belt, t-shirt or a thick bath towel and “lasso” one foot.

2. Holding on to both ends with your foot in the strap, pull your toes back. Feel the stretch on the bottom of your foot and calf muscles.

3. Pull back several times and hold for 30 seconds (this should not be painful).
4. Reposition the strap and keep stretching different parts of your foot. Repeat on your other foot.
5. Next, take a dish towel and place it flat on the floor. The floor must be smooth (like hardwood or linoleum).

6. Gather the towel under your feet with your toes. If your feet cramp, take the strap and stretch them out again. Do this several times on each foot.

Do this exercise daily, either in the evening or morning. Your feet will feel so good and it will help with your balance too.

• 💜 Coach Kimberly

Every January people joke about New Year’s resolutions. Why? Because most people make a resolution in January, and by February their resolution is already a distant memory. I see it every year.

Why does this happen? Because they didn’t have a plan in place! People jump into their fitness-related resolution with only a vague idea of what “getting in shape” should look like. After trying for a short amount of time and not seeing change, other factors are blamed (like their schedule or something else).

Our Rebel Fit Club Fighters are smart. These individuals with Parkinson’s disease have already been working out virtually for the past 10 months, so they’ve done the groundwork.

I’m excited to teach you what I’ve taught them! Let’s go the extra mile together; this will be fun and rewarding.

Are you feeling like your balance is getting worse since the COVID quarantine started? You’re not the only one. Last month we were finally able to hold in- gym classes in Oregon for a few weeks, and the people who had not participated in our virtual classes the previous months had marked decline in their balance.

You should never neglect your balance training. Even professional athletes work on their balance every day. It is vital for your functional ability. A fall can have devastating consequences.

There are so many systems in our body that affect balance. In our live-virtual classes we address most of them. These include your eyes, ears, feet, nervous system, and power through your hips and core (to name a few).

Watch this video to learn how to address the strength and power of your hips to get up from a chair: