When the days get darker and shorter, we tend to become less active and sluggish. Apathy and isolation start to set in. Parkinson’s “Terrible Toos” happen when you let the disease dictate your thoughts, your level of energy, and your mood. You might even feel depressed.

Many people with Parkinson’s disease struggle with speech and swallowing issues. Fortunately, working on your posture, air flow, and enunciation can really help with your communication.

Do you have tight, painful hips? It’s a common symptom with Parkinson’s, which affects all muscles and connective tissue throughout the body. Since just about every lower body movement involves the pelvis and legs in one way or another, it makes sense that if these areas are tight, it will be painful to move.

Many people with Parkinson’s disease struggle with speech and swallowing issues. Fortunately, working on your posture and air flow can help ameliorate these symptoms.

Why Leg Swings?

Leg swings are simple yet powerful dynamic movements that help increase hip flexibility, improve balance, and enhance coordination. By gently moving the legs through a full range of motion, they lubricate the hip joints, reduce stiffness, and promote better body awareness (proprioception).