My fighters often comment on how good they feel after our classes. The fighter’s families notice that their mood is so much better on the days that their loved one attends. This positive impact is not just experienced by people with Parkinson’s, but by any person or animal… we are meant to be with others and moving!
This is why when someone says, “I am going to try this on my own first”, I will say, “Sure, you can do this on your own. But will you stick with it? And if you do, are your results going to be the same?” I’ve seen it happen so many times. These individuals don’t continue exercising, and their results aren’t the same. They come back to me and always agree that it’s just not the same as being in class. Continue reading “Parkinson’s Exercise Classes are the Right MOVE for Depression and Anxiety”
