
After our ladies boxing class, I was talking to my fighters about how you have to change things up in order to create brain change through neuroplasticity and improve your fitness level. One of my ladies (a retired teacher) said there was a study in which students learned a topic better and their scores improved when the environment was changed just a little (such as lighting). Wow! I haven’t seen that study, but I do know that when we mix a cognitive exercise with a physical exercise, it improves both. One of my ladies said that she plays solitaire on her phone upside down for a change and a challenge!
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