Have you ever been told to pull your shoulders back to correct your posture? Many of my clients with Parkinson’s Disease have received this advice from a well-meaning family member, caregiver, or even a trainer. But this cue of squeezing actually puts you in a position that makes your movement and posture worse.
Continue reading “The Best Way To Improve Posture if You Have Parkinson’s”
Tight hip flexors are a huge problem with Parkinson’s Disease. Many people with Parkinson’s complain of hip and back issues that stem from a tight psoas muscle. It’s a hard muscle to stretch, and oftentimes you strain your back trying to stretch it.
Continue reading “Learn to Relax Tight Parkinson’s Hip Flexors to Relieve Pain”
Many of my fighters and Posture School students with Parkinson’s have a tough time lifting their hips to do a bridge.
Here’s the secret to making it happen, using a resistance band!
Continue reading “Use a Band To Help You Bridge if You Have Parkinson’s”
Anxiety and digestive issues are both common non-motor symptoms of Parkinson’s caused by changes in brain chemistry. Up to 40 percent of people with PD will experience some form of anxiety, while 70 to 80 percent will experience gastrointestinal issues.
Continue reading “Try This Stretch to Relieve Anxiety and Improve Gut Issues With Parkinson’s”
Do you get really stiffened up by morning? Most people do, with or without Parkinson’s. If you have PD, you may have a bit of time before your first dose of medication takes effect. Of course, it’s easier to move during your medication’s “on” period, but you can use this waiting time to do some easy stretches.
Stretching and moving first thing in the morning makes it easier to get around the rest of the day. More importantly, it could prevent an accidental fall when you stand up or start to walk.
This week, I am showing you how to loosen up your hip joints and release muscles and soft tissue that becomes “boggy” in the joint and surrounding area. If you missed parts one through four of my bed stretches series, the video links are at the bottom of this article!
Continue reading “Relieve Parkinson’s Hip Stiffness With This Easy Bed Stretch”