With Parkinson’s Disease, standing on one leg can be daunting. When I’m evaluating new clients, they tell me they hate standing on one leg because it never gets better, no matter how much they practice. Tight tissue in the ankles and calves can have a huge effect or your ability to stand on one foot.
Continue reading “Do This To Improve Parkinson’s One Leg Stance and Balance”
If you have Parkinson’s you know the detrimental effects of falling. Balance issues can severely impact your quality of life, and a bad fall can be devastating.
Continue reading “Working on Your Balance but It’s Not Improving? Add This if You Have Parkinson’s”
Parkinson’s disease causes various sleep problems, including insomnia (difficulty staying asleep), excessive daytime sleepiness (EDS), REM Sleep Behavior Disorder (acting out dreams), sleep apnea, Restless Leg Syndrome (RLS), and frequent nighttime urination (nocturia). Parkinson’s affects the sleep-wake centers of the brain, and medications like Levodopa can cause vivid dreams. These factors can significantly impact quality of life, including cognitive issues.
Continue reading “Can’t Get Back To Sleep? Do This Eye Exercise To Help if You Have Parkinson’s”
I’ve been a rehab therapist and trainer for a long time. I’ve seen gyms practically empty in December and packed in January by all the people trying to get into shape, only to have the gym thin out again by Valentine’s Day.
Continue reading “Hate Resolutions? If You Have Parkinson’s, Try My “Better Balance, Fall Less” Goal Technique”
The holidays are a great time to enjoy a cozy, warm beverage. However, if you’re like me, you’re wanting something different than just regular coffee and tea. It’s easy to feel polluted from overeating food and drinking beverages that are definitely not good for you, so having a healthy alternative is a bonus!!
Have you ever tried a Turmeric Latte? They’re yummy, creamy, and good for you!
Turmeric’s active ingredient is curcumin. It has been an herbal remedy for years and plays a potential role in improving Parkinson’s disease brain health, including memory! It holds promise as a neuroprotective agent in a wide range of neurological disorders.
Continue reading “An Amazing Warm Holiday Drink That’s Actually Good for Your Parkinson’s Brain Health”