We know exercise is the only known way to slow Parkinson’s disease, and the more specific the Parkinson’s training is, the better the outcomes. A recent study from the American Cancer Society followed 140,000 older adults and found that those who walked six hours per week had a lower risk of dying from cardiovascular disease, respiratory disease, and cancer than those who were not active. However, walking even as little as two hours per week could begin to reduce the risk of disease and help you live a longer, healthier life.
The world’s longest-lived people live in communities that constantly encourage them to move. They grow gardens and have jobs and lifestyles that require them to walk every single day.
The Amish communities (who walk 18,000 steps/day) had the lowest rates of obesity of any community in North America. This study began the movement to reach 10,000 steps per day.
The rhythmic pumping action of your legs when you walk:
- Activates your lymphatic system
- Eliminates toxins
- Fights infection
- Strengthens immunity
Research shows it is better for you to break up your walks throughout the day. Avoid doing a big workout and then sit the rest of the day. Sitting 5 hours equals a pack of cigarettes!!
Workout by pumping your legs for 30-40 minutes/day, and then walk 5 minutes each hour the rest of your day. Get outside to maximize benefits, if possible. Have fun, and invite a friend to join!
