Parkinson’s affects balance, leading to postural instability, gait issues, and an increase in falls. Balance issues can severely impact your quality of life, and a bad fall can be devastating.
Challenging your balance is the most effective way to improve your balance. Certain exercises are better for improving balance, and practicing them a couple of times a day EVERY day is key.
Watch this video if Parkinson’s is affecting your balance. We will use a foam roller to challenge you. If you are at high risk for falling, we have other exercises for you. Check out the videos listed below.
If you have balance issues and are HIGH RISK for falling watch, “Are You Falling Due to Parkinson’s?”
I also have digital courses full of helpful exercises to improve your balance:
💜 Coach Kimberly
Now in Session: Rebel Fit Club’s Posture School—In-Person and Virtual!
Coach Kimberly instructs this five-week exercise series to address one of the most problematic symptoms of Parkinson’s: stooped posture, which causes falls, pain, and crowds your breathing and digestion. You will learn lifelong exercises that you can do every day to prevent or treat poor posture. We also offer an in-person, seated version of this class for our fighters who can’t exercise on the floor. If you want to feel stronger, sit and stand straighter, and move better, contact Kimberly today to get on the list for our next session!
Would you like to be a part of our Posture School, but live too far away to come to the Rebel Fit Club? Not a problem—we also have Virtual Posture School!
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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