Training for Parkinson’s (and overall brain health) works best when it’s functional and varied. That means practicing movements your body actually uses in daily life—standing up from a chair, turning, reaching, walking while looking around, carrying objects, and changing directions. Functional training helps the brain and body communicate more effectively, improving balance, coordination, and confidence in real-world situations.
Just as important is changing things up. The brain thrives on novelty and challenge. If you always do the same exercises at the same speed, in the same order, your brain stops adapting.
It’s easy to get into a workout rut. To stimulate neuroplasticity (the brain’s ability to form new connections), add variety: change your speed, react to visual or verbal cues, or combine movements like reaching while stepping. Small changes force the brain to pay attention and problem-solve, which strengthens motor control and reaction time.
Having a coach trained in Parkinson’s brain training will keep you challenged, and you will feel the difference in your quality of life!
Watch this video to learn what to look for in a great Parkinson’s program that will help get you out of your workout rut:
If you’re looking to add some variety into your Parkinson’s workouts, check out our specialty online courses:
- Rebel Fit Club Posture School
- “From Cramping Feet to Happy Feet!” Course
- PD Exercises to Improve Hand Dexterity & Mobility
Need to work on your balance? Join our Balance Builders Course! It’s a five-week course that you can do in person or virtually. Classes are held once a week, and you’ll also get recorded videos that you can do at home. For more information, email Kimberly.
💜 Coach Kimberly
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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