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Alert! Tigard classes are cancelled tomorrow Friday Feb 14.

Why People with Parkinson’s Should Eat Avocados

In previous blog posts, we’ve talked about the purple superfoods, this week we’re talking about a super green fruit called the avocado.

Avocados are a wonderful fruit. They taste yummy and can be added to many dishes to enhance the nutritional value. When you add super-fibrous nutrient-dense foods to your diet, you are less likely to crave empty calorie foods. I like avocados because they are delicious and satisfy my hunger quickly on-the-go.

But did you know avocados are especially good for people with Parkinson’s Disease? Continue reading “Why People with Parkinson’s Should Eat Avocados”