Radishes, cabbages, beets, oh my!
Last week we talked about the power of purple fruits and the super antioxidant called anthocyanin they contain, which gives fruit and vegetables their deep red, purple or blue color. Let’s continue with super purple category – vegetables!
Continue reading “Purple Super Foods for Parkinson’s Brain and Heart Health (Part 2)”
I’m purple lovin’ person. I’m a Minnesota Vikings fan; my brand color is purple; and my inner circle know I’m a forever Prince (Purple Rain music artist) fan.
I also love purple and blue foods because they have amazing nutritional value. They are great for your heart, gut, and your brain.
Our gut helps keep our body’s immune responses and inflammation under control. Additionally, gut hormones that enter the brain or are produced in the brain influence cognitive ability. Our gut helps keep our body’s immune responses and inflammation under control. Continue reading “Purple Super Foods for Parkinson’s Brain and Heart Health (Part 1)”