Tight hip flexors are a huge problem for people with Parkinson’s disease. Many of my fighters complain of hip and back issues that stem from tight psoas and other hip flexor muscles.
Continue reading “How to Use Balls to Release Tight Parkinson’s Hip Flexors”
My clients ask for an easy stretch they can do in the morning or evening that will help with the rounding forward posture and back pain Parkinson’s disease can cause. It’s very common so I started doing this exercise with all my private clients and integrating it into my boxing classes. It’s easy and gets to those pesky psoas muscles that get overly tight especially on people with PD.
Continue reading “Beginner Hip Flexor Stretch for Parkinson’s”