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How to Roll Out Your Lats for Parkinson’s Tight Shoulders

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I notice my dancers and fighters struggle to get their arms over their head. Most likely this is due to rounded, stooped posture of Parkinson’s. In addition to tight chest muscles, tight Latissimus dorsi “Lats” are most likely a culprit in this limited motion.

Latissimus dorsi means “broadest muscle of the back,” is one of the widest muscles in the human body. It is a very thin triangular muscle. It has many widespread origins and runs obliquely, superiorly and laterally through the back and armpits to insert on the back side of the upper arm. The lats also connect to the lumbar spine, and assist with lower back movements. Continue reading “How to Roll Out Your Lats for Parkinson’s Tight Shoulders”

How to Safely Improve Parkinson’s Stooped Posture and Back Pain Using a Foam Roller

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“Kimberly, my back hurts and I think my posture is getting worse, what can I do?” I get asked this all the time.

As I’ve mentioned in my earlier blog posts on foam roller exercises, Parkinson’s disease causes you to flex forward, creating a host of problems but most certainly back pain. You can use a foam roller to facilitate some great extension improving pain and posture.

Foam rolling is a form of self-myofascial release. In previous posts, I’ve demonstrated myofascial release with soft ball on the chest and feet.

Watch the video below on how you can safely use a foam roller to help with Parkinson’s poor posture: Continue reading “How to Safely Improve Parkinson’s Stooped Posture and Back Pain Using a Foam Roller”

Positive Affirmation Stability Ball Extension Exercise to Treat Parkinson’s Rounded Posture

Today’s stability ball exercise is a great next step to the back extension exercise demonstrated earlier. Back extensions over a ball are a great way to strengthen upper back; erector spinae (extensor muscles that help you stand erect), posterior rotator cuff, and shoulder blade stabilizers which all treat Parkinson’s rounded posture. By adding positive affirmations, you are increasing the intensity for muscular endurance in the extended position, plus adding uplifting cognitive multitask.

This exercise not only helps with muscular strength and endurance of the upper back, it’s a great rotator cuff exercise. Continue reading “Positive Affirmation Stability Ball Extension Exercise to Treat Parkinson’s Rounded Posture”

Strengthen Upper Back Muscles and Treat Parkinson’s Rounded Posture with this Stability Ball Exercise

The upper back muscles (erector spinae) help you stand erect. By strengthening these muscles, we’re counteracting the rounded posture typical with Parkinson’s.
The back extension exercise I’m demonstrating today not only helps strengthen the upper back to treat Parkinson’s rounded posture, but it also is an integral part of any rotator cuff rehab/prehab exercise program. This exercise strengthens and activates the posterior rotator cuff and scapula (shoulder blade) stabilizers, which is important as shoulder pain is very common in Parkinson’s. Continue reading “Strengthen Upper Back Muscles and Treat Parkinson’s Rounded Posture with this Stability Ball Exercise”

Treat and Prevent Parkinson’s Rounded Shoulder Pain with this Foam Roller Scissor Exercise

Rounded shoulders are a common characteristic of Parkinson’s disease, which can lead to neck, shoulder, and back pain. Routinely stretching and exercising your shoulders is very important to treat and prevent pain associated with Parkinson’s rounded shoulders.

The Foam Roller Scissor Exercise is great way to destress and prevent rounded shoulders. Don’t wait until you have neck pain to do this! It is also great for support partners to relax and energize.

This exercise actively stretches shoulders, opens the chest while activating your upper back all while in the neutral spine position. It’s a must-do exercise to treat or prevent Parkinson’s rounded shoulder pain and promote good posture. Continue reading “Treat and Prevent Parkinson’s Rounded Shoulder Pain with this Foam Roller Scissor Exercise”