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What Came First – Gut Issues or the Onset of Parkinson’s?

For many years, research has been leading towards the reality that Parkinson’s may start in the gut first and travel to the brain.

Recently, I was diagnosed with a dairy and soy allergy which causes inflammation in the esophagus and probably the gut. As I was sharing food ideas with my students, the topic of gut health and Parkinson’s Disease came up. I found people with PD often have no idea the gut is involved. They may have heard gluten-free diets can be helpful to manager PD, but most do not know why this is suggested. Laurie Mischley, author of “Natural Therapies For Parkinson’s Disease” and whom I served with on a medical advisory board and respect highly, says that dairy and other foods like gluten may contribute to inflammation in the gut, which may precipitate or worsen PD. Continue reading “What Came First – Gut Issues or the Onset of Parkinson’s?”

Do You Know the Symbols of Parkinson’s?

During April, Parkinson’s Disease National Awareness Month, you might see the same images and colors popping up. A lot of people don’t realize that PD has its own symbols to bring awareness to the disease.

The Tulip

The tulips are blooming just in time for the PD tulip to shine. I proudly wear my tulip pin and I have so many people with Parkinson’s ask me what it means.

Continue reading “Do You Know the Symbols of Parkinson’s?”

Are You a Support Partner for a Loved-One with Parkinson’s?

It’s April. That means it’s Parkinson’s Awareness Month. During this month, organizations typically focus on fundraising activities and educating the public about the disease. But I’d like to take this time to celebrate and recognize the behind-the-scenes “Support Team.”

The diagnosis of PD affects every single member of the family. I have so many brave support families calling me with questions, showing up in classes, social events, and volunteering. I get to know them very well, and they are truly amazing. Continue reading “Are You a Support Partner for a Loved-One with Parkinson’s?”

How Chia Seeds Can Help Parkinson’s Low Blood Pressure

March is National Nutrition Month, so we’ll keep going with our Parkinson’s’ superfood list. Next up is chia seeds and how they can help Parkinson’s low blood pressure.

When you stand up and feel light-headed it’s often due to low blood pressure or “orthostatic hypotension.” Your blood pressure isn’t high enough to adjust quickly to changes in body position. Since the blood must work against gravity to get to your brain, when you stand up, you get dizzy. Did you know this is common with Parkinson’s? I’m always surprised at how many people with PD don’t know this is a symptom and sometimes a side effect of medications. Continue reading “How Chia Seeds Can Help Parkinson’s Low Blood Pressure”

Why People with Parkinson’s Should Eat Flaxseed

I love flaxseeds they are an amazing anti-inflammatory and are the #1 source of lignans which promotes hormonal balance, improves digestion, and helps moisturizes your skin. That’s why I added flaxseeds to my list of superfoods for people with PD.

Let’s look at seven reasons why they are especially good for people with Parkinson’s: Continue reading “Why People with Parkinson’s Should Eat Flaxseed”