This great dish is modified from a yummy recipe I saw online from Alyssa Rivers the blogger behind The Recipe Critic. It’s a tasty dish for anyone but also packed with great spices to add flavor (in case your sniffer is not smelling as well as it used to), colorful vegetables and healthy fats. Best of all you don’t have to eat different than your guests because this is wonderfully healthy for everyone.
Continue reading “Tasty Shrimp Fajitas for the Parkinson’s Palate”
It is suggested to limit gluten and dairy to decrease inflammation in the gut and fiber to help with digestion. This is especially true if you have Parkinson’s Disease. Here is a yummy quinoa dish you can serve guests and still stick to a gluten-free, dairy-free diet.
Did you know quinoa is more nutrient-dense alternative to rice? For a 100-gram serving, quinoa has double the amount of protein (14 grams versus 7 grams) for approximately the same number of calories. It also has 2.5 times the amount of fiber than rice,7 grams versus 3 grams, respectively. Most plant-based foods do not contain complete proteins containing all of the essential amino acids like meat, but quinoa is a complete protein. This makes quinoa a particularly beneficial food for those who do not eat animal products. Plus, I think the flavor is better than rice. Continue reading “Gluten-Free, Dairy-Free Cheesy Quinoa Stuffed Peppers for People with Parkinson’s”