You might be thinking, “I don’t have time for exercise,” or “I’m too tired to do this every day.” Maybe you’re wondering, “What’s the bare-bones minimum amount of exercise I need to do?” Unfortunately, this approach will NOT get you the results you need or want.
A better response is: “Put me in, Coach!!!” How much, what kind, how long, and how often? Answering these questions will help you slow down this disease so that you can get your life back.
Check your current exercise routine. Be honest: are you doing all of the things you need to create brain change and slow down Parkinson’s?
Watch this video, and I bet you’ll hear more than 10 things you need in your workouts. Then think of how you can include them.
At the Rebel Fit Club, we include ALL of these components in our classes, both in-person and online.
Remember, a general senior exercise or balance class is for people without Parkinson’s. Parkinson’s causes the brain to send the body signals that are not typical of normal aging.
Parkinson’s exercise should be very different. Your center of gravity changes, and the balance center of the brain is not working the same as it did, so other parts of the brain try to take over.
If you haven’t already, watch the video above to find out how you should be exercising to slow down your Parkinson’s progression. It may surprise you! Research backs these findings. Remember: the kind, quality, and frequency are as important as the exercising itself.
Our highly trained coaches will help you get the results you want. Get started with us today! What you do right now will affect how you feel next week, next month, and even next year. Do you want a better year?
If you are declining or feeling more tired, you need to step up your game instead of doing less. I can help you, so you won’t have to wonder if you are doing enough. Email me at kimberly@rebelfitclub.com for more information. Do it today, and you will feel better one day sooner than if you started tomorrow.
As always, go forth and conquer!
💜 Coach Kimberly
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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