Hello fighters and dancers,
When I first started my own business helping people with Parkinson’s disease I had the dream of being able to combine all of my specialties to create the most comprehensive training center.
I knew I could do so much more for my fighters and dancers. During these last few years I often felt like I was working with my hands tied. We were renting space in other people’s gyms, working in shared spaces, and navigating my class times around other people’s schedules. It was difficult, but we did it and we thrived.
Now I am able to use my full training to help others, and that makes me so happy. My 25+ years of orthopedic rehabilitation, myofascial release techniques, Pilates and balance training, and cardiac therapies can now be fully implemented in my own space. Kimberly Berg’s Rebel Fit Club is so much more than just a boxing gym!
Here are a few examples of why our gym is unique, and how I can help people with PD:
- When someone starts to freeze, we can address it right away with many strategies to
overcome it and keep falls from happening. - Backs and shoulders hurt because of stooped posture and the PISA effect (when a person’s body is starting to twist and lean to one side). I can help you learn how to fight that and teach you individualized exercises to do every day to slow that progression.
The Rebel Fit Club Is Now Open!!
The Pacific NW’s largest Parkinson’s focused gym opened its doors on August 1.
Our address is: 12084 SW Main St. Tigard, Oregon
This gym not only offers our very popular boxing classes for all levels, but also
offers a variety of other classes!
Our new Tigard Gym offers:
- Rock Steady Boxing Classes with a regulation-size boxing ring for all levels of ability at different times.
- Specialty Parkinson’s boxing classes:
- Evening Classes (for people who work during the weekdays)
- Ladies Boxing/Bootcamps
- Fighter and Spouse Workouts
- Obstacle courses for balance and agility training
- Dancing and Drumming
- Music (including singing and voice)
- Pilates and other stretching classes
- Tai Chi and Yoga
- Personal Training for balance and injury rehabilitation
- Small Group Training (for people who like working out in smaller groups)
- Massage and other myofascial therapies
- Social Events
- Educational Seminars
- Pro Shop/Artists Corner
Is there a class you want us to offer? Please tell us! We are filling our
schedule now and want to hear from you.
SAVE THE DATE:
Our Grand Opening will be Saturday September 14, 9am-2pm.
Please come and tour this great gym with a boxing ring and beautiful dance studio.
There will be prizes, demonstrations, and fun photo opportunities.
Learn a new skill and try something new.
Get a Chair Massage – Wow!!
Golf Swing Analysis – Find out why your back/shoulders always hurt when you golf.
Postural Analysis- learn what you can do to stand up straight.
Drumming and Singing!
Photo Opportunities!
Great Raffle Prizes Awarded Every 30 Minutes!
Bring a friend with Parkinson’s who has never tried our programs! We’ll give you both a gift!
Click Here to RSVP: https://www.facebook.com/events/1561037700699717/