I love flaxseeds they are an amazing anti-inflammatory and are the #1 source of lignans which promotes hormonal balance, improves digestion, and helps moisturizes your skin. That’s why I added flaxseeds to my list of superfoods for people with PD.
Let’s look at seven reasons why they are especially good for people with Parkinson’s:
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- Great for gut health! Polyphenols in flax support probiotics. The anti-inflammatory effects of alpha-linolenic acid (ALA), a polyunsaturated fatty acid, help reduce inflammation in the GI tract and promote beneficial gut flora, which can help cleanse waste from your system.
- It’s a natural remedy for constipation. Because flax is high in fiber, it helps with normal bowel movements. You’ll also get plenty of magnesium from flax, which relaxes the muscles of the GI tract. Hooray, we’re pooping again!
- Helps Parkinson’s dry skin and other skin problems like acne, rosacea, and eczema. The ALA fats in flax provide essential fatty acids and B vitamins, which help reduce dryness and flakiness. It also helps with dry eyes due to its lubricating effects.
- Gluten-free. Since many people with PD try to avoid gluten, you can use flax to naturally replace grains in baking and cooking.
- Antioxidants. Flax helps reduce free radical damage resulting in anti-aging, hormonal balance, and cell regenerating. It’s also great for prostate health.
- Antiviral and antibacterial properties. Flax is also known to help reduce the number or severity -of colds and flus.
- Minerals and vitamins. Flaxseeds contain a good amount of vitamin B6, folate, iron, potassium, and zinc.
Where to Find Flaxseed
Look for flaxseeds in grocery stores, they are usually in the bulk bins or health section of the store. You can also order them online.
How to Add Flaxseed to Your Diet
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- Flaxseed is best consumed in its sprouted form. Soak them for 10 minutes in warm water to increase mineral absorption by your body, and then add the seeds and “gel” liquid right to food.
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- If you want to use them dry, grind them first to help your body absorb all the fats, fiber, and nutrients better. You can use a coffee grinder to grind them coarse or finer into flaxseed meal. Do this right before eating to minimize air exposure. Try making muffins, breads, and granola with flax.
- Flaxseed oil is easily digested and helps lower cholesterol and balances out hormones. Take 1-3 tablespoons of flaxseed oil with 8 oz of juice, smoothie, or soup per day. It can also be mixed with essential oils and used topically as a natural skin moisturizer since it seeps easily into your skin and reduces dryness.
Give flaxseed a try and tell me what you think!