If you have Parkinson’s you know the detrimental effects of falling. Balance issues can severely impact your quality of life, and a bad fall can be devastating.
Challenging your balance is the most effective way to improve it, but many standing exercises only help your standing balance. It’s time to look around because your vision is a HUGE part of your balance! This will help get you ready to walk with confidence.
Watch this video if Parkinson’s is affecting your balance. It’s time to open your eyes and look around.
Are you looking for more exercises to improve your balance? Join our Balance Builders Course! It’s a five-week course that you can do in person or virtually. Classes are held once a week and you’ll also get recorded videos that you can do at home. For more information, email Kimberly.
We also offer specialty digital courses to address a variety of Parkinson’s symptoms, including stooped posture and stiff hands and feet:
- Rebel Fit Club Posture School
- Rebel Fit Club’s “From Cramping Feet to Happy Feet!” Course
- Rebel Fit Club’s PD Exercises to Improve Hand Dexterity & Mobility
💜 Coach Kimberly
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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