Balance is a complex interaction between many systems in the human body. While walking, we should be turning our head and using our eyes and ears to tell us where we are in space. This is called proprioception. If you are afraid of falling, you may be looking at the ground to see if you are going to trip over something. This habit of looking down while walking puts you at greater risk of falling.
Lack of neck mobility also affects balance. You need to look up and scan your surroundings so your brain knows where you are in space. Imagine hearing a noise, but you’re not able to turn your head or track with your eyes, so you have to move your whole body. This can throw off your balance and cause a fall.
Watch this video and learn how to correct your posture and improve your balance: You Are Probably Doing This Thing That Makes Your Parkinson’s Balance Worse.
Do you need to improve your posture? Join our Balance Builder Course! It’s a five-week course that you can do in person or virtually. Classes are held once a week and you’ll also get recorded videos that you can do at home. For more information, email Kimberly.
We also offer these other digital courses full of helpful exercises to improve your balance:
💜 Coach Kimberly
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Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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