You Must Do This Every Day if You Have Body Pain With Parkinson’s

Cramping muscles from Parkinson’s is usually related to a neuromuscular problem versus an electrolyte imbalance. Therefore, you’ll need to address the muscles and connective tissue directly.

Fascia is a band or layer of connective tissue (primarily collagen) under the skin that attaches and separates muscles and encases internal organs. Fascia can get very tight and knotted up, causing pain and stiffness. People with Parkinson’s disease get even more tight. This tightness compounds every day if it’s not addressed. Therefore, it’s very important to release it so that the underlying muscles can glide and function properly.

These myofascial release tools and techniques are great for treating tight muscles and sticky fascia. Check out my video below, where I demonstrate simple techniques you can do to release fascia and muscles:

Tight, cramping hands and feet are also common with Parkinson’s. My virtual hand and foot courses include myofascial release exercises targeting these specific areas of the body. Click the links below to purchase these courses and receive lifetime access, so that you can re-watch them any time and continue improving your dexterity and mobility.

• PD Exercises to Improve Hand Dexterity & Mobility
• Rebel Fit Club’s “From Cramping Feet to Happy Feet!” Course

Coach Kimberly