Midline physical training focuses on movements that cross the body’s centerline, activating communication between the brain’s hemispheres and promoting neuroplasticity, the brain’s ability to change and form new neural connections.
Simple exercises like contralateral punches, where the right hand hits a bag to the left and vice versa, are powerful tools for stimulating these pathways. Including head and eye movements further enhances sensory processing and proprioception by requiring coordinated, whole-body involvement to integrate information more efficiently, strengthening neural networks involved in balance, coordination, motor control, and cognitive performance. We do this in all of our Rebel Fit workouts, both in the gym and in our virtual classes.
Watch this video to learn How to Supercharge Your Parkinson’s Workouts:
Did you know that we offer a variety of specialty digital courses to address your Parkinson’s symptoms? If you’re looking to add more variety to your workouts, check out our courses below:
- Rebel Fit Club Posture School
- “From Cramping Feet to Happy Feet!” Course
- PD Exercises to Improve Hand Dexterity & Mobility
Do you need to work on your balance? Join our Balance Builders Course! It’s a five-week course that you can do in-person or virtually. Classes are held once a week, and you’ll also get recorded videos that you can do at home. For more information, email Kimberly.
💜 Coach Kimberly
Ready to take back your fight?
Contact me to get started in Kimberly Berg’s Rebel Fit Club Parkinson’s Boxing classes today. We have online workouts, too!
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