Which Is Better for Parkinson’s: High-Intensity Workouts or Brain Games?

A fighter told me that in order to get a high-intensity workout with the obstacle course, she had to ignore the little brain games included because they just slowed her down. She felt like she had to stop and think when she should be consistently keeping her heart rate in a training zone. It’s easy to see how that could be confusing.

I love when people ask me about training. It’s such a misunderstood concept—and understandably so!

“High intensity” isn’t just about getting your heart rate up; it also means activating your brain, learning, thinking, looking, and speaking. It’s the best workout ever!

Watch this video to learn Which Is Better for Parkinson’s: High-Intensity Workouts or Brain Games?     

Training for Parkinson’s (and overall brain health) works best when it’s functional and varied. Functional training helps the brain and body communicate more effectively, improving balance, coordination, and confidence in real-world situations.

Just as important is changing things up. The brain thrives on novelty and challenge. If you always do the same exercises at the same speed, in the same order, your brain stops adapting.

To stimulate neuroplasticity—the brain’s ability to form new connections—add variety: change your speed, react to visual or verbal cues, or combine movements like reaching while stepping. Small changes force the brain to pay attention and problem-solve, which strengthens motor control and reaction time.

Having a coach trained in Parkinson’s brain training will keep you challenged, and you will feel the difference in your quality of life!

If you’re looking to add some variety into your Parkinson’s workouts, check out our specialty online courses:

• Rebel Fit Club Posture School
• “From Cramping Feet to Happy Feet!” Course
• PD Exercises to Improve Hand Dexterity & Mobility

Do you need to work on your balance? Join our Balance Builders Course! It’s a five-week course that you can do in-person or virtually. Classes are held once a week, and you’ll also get recorded videos that you can do at home. For more information, email Kimberly.

💜 Coach Kimberly