Author: Landtiser

“Kimberly, what can I do to straighten up? I feel like my posture is getting worse!” This is a very common question and concern for people with Parkinson’s.

Parkinson’s disease causes your chest muscles to tighten, creating a flexed-forward posture. This creates a host of problems, including back pain. You can use a foam roller to facilitate some great extension in your muscles, improving pain and your posture. I’ll show you how to use a bath towel to keep the roller in place.

Continue reading “How to Safely Use a Foam Roller for Parkinson’s Stooped Posture”

I was interviewed by Epicurious cooking magazine in response to an article I did on Kitchen Safety for People with Parkinson’s. (Scroll down to see the Epicurious article.)

Here is my original article with a few updates:

Being creative in the kitchen is important to so many people with Parkinson’s. Meal prep can be exhausting, challenging and dangerous. Let’s make it as safe and easy as possible so you can keep cooking for the people you love.

Because of tremors and balance issues, the risk of having a kitchen accident is greater for people with PD.

Here are my favorite kitchen ideas used by occupational therapists and tested in the kitchens of my fighters and dancers with Parkinson’s.

Continue reading “Kitchen Safety for People with Parkinson’s”

Although it may seem simple, reaching your arm overhead is a complex movement, requiring the coordination of multiple parts of your skeleton. Your shoulder blades (scapula) and your arm bone (humerus) have to work together in a simultaneous, synchronized pattern.

When this movement pattern is disrupted, a cascade of problems occurs, leading to pain and mobility issues. Routinely encouraging your shoulders, shoulder blades, and spine to move in a supported range of motion is crucial to counteracting the stooped posture and associated pain that are common in Parkinson’s disease.

The Foam Roller Scissor Exercise is a great way to improve your posture and support a healthy range of motion through your shoulders and back. All you’ll need is a full-size (36-inch) foam roller. Watch this video to learn how to do it:

Continue reading “Do This Scissor Exercise To Improve Parkinson’s Stooped Posture and Back Pain”

When you have Parkinson’s disease, you should always be thinking about how you are going to exercise. If you think of life as an athletic event (which it is!), you will have to train like an athlete.

First, you should come up with your goal. Is it to travel? Spend more time gardening? Go on hiking adventures? Or maybe you just want to be able to walk or dance with your sweetheart again?

Once you have your goal, then you’ll have to train for that!

Continue reading “You Need To Train Off-, Pre- And Regular Season for Your Parkinson’s Exercise Routine”

Parkinson’s stooped forward posture is painful and really causes a lot of gait and balance issues. It can be one of the most distressful symptoms of Parkinson’s.

This next exercise is great for anyone wanting to improve their posture or prevent problems from starting in the first place. It’s all about strengthening the upper back. These muscles act like a back brace, and strengthening them doesn’t require a lot of fancy equipment—just a lightweight resistance band and an anchor point above your head.

Continue reading “You Need To Do the Face Pull Exercise To Improve Your Parkinson’s Stooped Posture”