Nutrition – Rebel Fit Club

Why Aren’t My Parkinson’s Medications Working? Could It Be What I’m Eating?

Posted on June 22, 2024June 22, 2024 by Landtiser

One of my students said he heard at a conference that eating protein interferes with Sinemet, and that this made him confused. “I’ve been on this drug for months and no one ever told me about this. I was told to take Sinemet with food so it doesn’t upset my stomach, so I’ve been eating it with a beef sandwich.” Then another student said, “I have heard three different time frames regarding when to eat protein.”

So I decided to call around and see what pharmacists had to say. While I received several different versions of the rules, there was an underlying reasoning which was consistent.

Gluten-free Pumpkin Muffins To Help You Poop!

Posted on October 23, 2022October 23, 2022 by Landtiser

It is suggested that people with Parkinson’s disease try a gluten-free diet. The flours in this recipe are worth adding to your pantry. They are low in carbs and contain good fats, fiber, and protein. The fat and fiber will help address the constipation that often accompanies PD. These muffins also contain aromatics like cinnamon and turmeric, which help with brain health. They are lightly sweetened with honey. If you want a sweeter muffin, try adding more honey, maple syrup, or coconut sugar. Enjoy!

The Scoop on Poop and Parkinson’s (Part 2 of 2)

Posted on September 16, 2022September 18, 2022 by Landtiser

Last week we talked about the dangers, warning signs, and how to recognize if you are constipated, using the Bristol Stool Scale. Today, we have the final scoop on poop and Parkinson’s article, and how to smooth out the situation.

Very Easy, Super Healthy, Gluten-Free Delicata Crisps. YUM!

Posted on November 22, 2020November 23, 2020 by Landtiser

I love squash. Every fall I like to try new varieties. Last year, at the advice of a friend, I tried delicata squash and I fell in love! Just the name tells you that you’re in for a treat. And it’s so easy to prepare. You don’t even have to peel it, you can eat the skin! With my busy schedule, I’m all for delicious healthy food that is easy to prepare.

Delicata has a flavor similar to a sweet potato, chestnut and corn. The flesh of the delicata squash is sweet. It is oblong in shape, and can be yellowish, tan or cream in color with green stripes. Continue reading “Very Easy, Super Healthy, Gluten-Free Delicata Crisps. YUM!”

Healthy Parkinson’s Quinoa Salad with Sweet Potatoes and Pears

Posted on June 30, 2019October 15, 2019 by Landtiser

This healthy salad has so many ingredients on the “yes” list for People with Parkinson’s. It is especially healthy because it’s derived from a Blue Zone. Blue Zones are places where the healthiest people in the world live (people with great mental and physical health and the location has record numbers of people who live past 100 years old). A lot of it has to do with the food they eat. Anytime you have bright-colored food with a little sweet and savory, you have a winner. This dish can be enjoyed anytime throughout the year.

This quinoa salad is a meal in one bowl. Serve it for lunch or dinner.

Continue reading “Healthy Parkinson’s Quinoa Salad with Sweet Potatoes and Pears”