It is suggested that people with Parkinson’s disease try a gluten-free diet. The flours in this recipe are worth adding to your pantry. They are low in carbs and contain good fats, fiber, and protein. The fat and fiber will help address the constipation that often accompanies PD. These muffins also contain aromatics like cinnamon and turmeric, which help with brain health. They are lightly sweetened with honey. If you want a sweeter muffin, try adding more honey, maple syrup, or coconut sugar. Enjoy!
Continue reading “Gluten-free Pumpkin Muffins To Help You Poop!”Tag: Parkinson’s disease
7 Things Women with Parkinson’s Disease May Not Know About (Part 1 of 3)
In my boxing and dance classes for Parkinson’s, we often discuss the differences that seem to occur between women with Parkinson’s Disease and men with PD. My fighters agree that there are differences, but they’re not sure exactly what the differences are. Based on published research combined with my own years of working with Parkinson’s disease, it’s apparent women and men have differences. In this 3-part blog series, I’m going to discuss the top 7 things women with Parkinson’s may not know. Let’s get started! Continue reading “7 Things Women with Parkinson’s Disease May Not Know About (Part 1 of 3)”
The #1 Thing You Can Do to Nourish Your Brain with Parkinson’s
I hear this all the time, “I already have to pee all the time, why would I drink more water?”
Consider this: by having enough liquid in our bowels, we can poo normally rather than having the large intestine pulling the toxins back into our body. Solving constipation reduces toxins then the liver can function better and the kidneys are not in overdrive. When toxins become diluted, it’s easier for the liver to cleanse the body, and it alleviates the emergency response of the liver and the kidneys.
If the kidneys are not in overdrive cleansing toxins by sending them to the bladder for emergency elimination, urination frequency decreases. Now the kidneys are free to use their energy to nourish the brain and increase brain energy, something really lacking in the Parkinson’s body. Continue reading “The #1 Thing You Can Do to Nourish Your Brain with Parkinson’s”
Never Give Up, Ping Walked With A Cane, Not Now
Ping has Parkinson’s Disease and attends my Rock Steady Boxing Portland, Oregon class. He came to my PD 3-5 level class for people with balance or cognitive limitations. Most fighters use wheelchairs and walkers. People in this class need extra assistance and usually bring a corner man (family member) with them. When Ping started, he was intimidated (his words) and weak. He had balance issues and walked with a cane unsteadily. When Ping would hit the bag or mitts, he hardly tapped them and his voice was soft. Each day my volunteers would tell me Ping is hitting harder and harder. He smiles and laughs more. He doesn’t use his cane anymore. His workout includes, speed bag, battle ropes, ladder precision walking, Rowing, squats and voice work. He is a delight to have in class. Continue reading “Never Give Up, Ping Walked With A Cane, Not Now”
Longevity: Getting Up Off The Ground Without Use Of Hands
Can we predict longevity? Here is a great inspiration to start the new year, Steve B, a fighter in Rock Steady Boxing Portland. He has learned to get up and down off the ground without use of hands. This is no easy feat. It takes balance, strength and flexibility. Steve worked to be able to do this and yes, Steve has Parkinson’s Disease. You can hear him in the clip say one side is easier than the other. Obviously for someone with PD it’s going to be more difficult on his PD affected side, but I have taught many people without PD to do this over the years, and everyone has a more difficult side. Continue reading “Longevity: Getting Up Off The Ground Without Use Of Hands”