Research shows that sitting too much is one of the biggest potential threats to our health, and it makes Parkinson’s progress faster.
A little tough love, everyone: with PD, you just cannot do this. We must break this habit of sitting most of the day! 
This finger exercise is one of many Hand/Eye/Brain exercises we use in our classes here at the Rebel Fit Club. It’s fun and interactive, and if you really want a challenge, you can try adding your voice!
Continue reading “Do You Have Stiff Hands and Brain Fog? Do This Fun Parkinson’s Exercise”
We have Posture School going on right now at the Rebel Fit Club, and one of the exercises we’re working on is the “Cross-Touch.” This is one of my favorite exercises because it does so much with so little movement.
Continue reading “Do This Cross-Touch To Treat Parkinson’s Stooped Posture and Weak Core”
Research shows that sitting too much is one of the biggest potential threats to our health, and it makes Parkinson’s progress faster.
Continue reading “Sitting Too Much Because of Parkinson’s? Do This Easy Leg-Arm Sequencing Exercise”
If you’ve ever had sciatic pain (sciatica) radiating down your leg, you know how painful and debilitating it can be. The sciatic nerve is the largest and longest nerve, originating at the base of the spine and running along the back of each leg into the foot. If you have degenerative or herniated discs, or arthritis, you may have sciatica as a symptom.
Continue reading “How To Do a Nerve Glide To Treat Sciatica Pain”