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Balance impairment is one of the cardinal contributors to falls and reduced mobility in people with Parkinson’s disease (PD). However, balance is not a simple concept. It comprises multiple components that rely on distinct neuromuscular control strategies. It’s essential that training and rehabilitation target the specific balance deficits affecting functional performance—the ability to perform daily tasks.

Continue reading “Why Static Balance Exercises Won’t Improve Walking in Parkinson’s (And What Will)”

Life doesn’t stop just because you’re committed to your Parkinson’s exercise routine. Vacations, holidays, family obligations, illness, or unexpected events can all interrupt your schedule. While it’s normal to miss a few workouts, taking an extended break without a plan can lead to a loss of strength, balance, flexibility, and confidence. The key isn’t avoiding every interruption—it’s having a strategy to stay as active as possible during those times.

Continue reading “Taking a Break From Parkinson’s Exercise? Here’s How To Avoid Backsliding”

If you have Parkinson’s, you’ve probably heard that exercise intensity is important. Research shows that exercising at 80 to 85 percent of your maximum heart rate can slow the progression of Parkinson’s symptoms. But what if your heart rate doesn’t seem to increase the way it’s supposed to? What if you have health problems or take medication that makes it impossible?

Continue reading “Have Parkinson’s and Can’t Get Your Heart Rate Up? Use This Intensity Scale Instead”

Shoulder pain is one of the most common complaints among people living with Parkinson’s disease. While many assume it’s caused by a rotator cuff injury, the real sources of the pain are often the shoulder blade and the muscles that support it.

Continue reading “Parkinson’s Shoulder Pain? How To Fix Shoulder Blade Dysfunction (Part 2)”

It’s very common for people with Parkinson’s to complain of shoulder pain. Many people think it’s a rotator cuff injury. While it may be, often the pain stems from shoulder blade tightness or dysfunction.

Continue reading “Parkinson’s Shoulder Pain: How Shoulder Blade Dysfunction Causes Pain”