Anxiety is a common non-motor symptom of Parkinson’s, caused by changes in brain chemistry. Up to 40 percent of people with PD will experience some form of anxiety.
Anxiety can feel like general uneasiness or nervousness, or if it escalates, you may experience a sudden sense of severe physical and emotional distress. Fortunately, there are things you can do to manage these symptoms.
Continue reading “How to Treat Parkinson’s Anxiety With the Palm Press Maneuver”
Anxiety is a common non-motor symptom of Parkinson’s. Anxiety can be something you’ve struggled with your whole life, due to a traumatic event or changes in brain chemistry due to Parkinson’s. Up to 40 percent of people with PD will experience some form of anxiety.
The good news is there are several great, actionable ways to get out of fight-or-flight mode (sympathetic nervous system) and to a calmer place (parasympathetic nervous system). Bilateral Stimulation is a technique used in different forms to ease anxiety, PTSD, and other stress-related disorders, including social anxiety.
Continue reading “Do the Butterfly Hug Bilateral Stimulation To Help Parkinson’s Anxiety”
Anxiety is a common non-motor symptom of Parkinson’s. Anxiety is not just a reaction to the diagnosis of Parkinson’s, but instead, a part of the disease itself, caused by changes in brain chemistry. Up to 40 percent of people with PD will experience some form of anxiety.
Continue reading “Try This Vagus Nerve Maneuver To Calm Anxiety With Parkinson’s”
We are getting ready to start another round of Posture School here at the Rebel Fit Club. I train everyone in that class, as well as the fighters in my regular boxing bootcamps, stretching, and even in our virtual classes, to use the proper amount of head padding to keep their head and neck in neutral alignment while lying on the ground.
Continue reading “Use the Proper Headrest for Good Parkinson’s Posture”
Backward walking is a therapy I used with competitive athletes both for sport and rehab from injuries. It retrains your gait pattern, neurologically resets mechanics, and strengthens posterior muscles like the hard-to-turn-on glutes. Several studies suggest that backward walking can also positively affect cognitive abilities such as memory, reaction time, and problem-solving skills.
Continue reading “How to Sequence Your Arms With Parkinson’s Backward Training”